Egg Muffins
Last night I touched on the importance of eating an hour or two before training. Pre-cooked Egg Muffins are an awesome go-to if you train in the morning or have to grab something prepared, on the go. Check this site for some different versions of the Egg Muffins. I heart them.
WOD
6 Sets – Build to Heavy Weight:
8 Barbell Bent Over Row
8 Russian Kettlebell Swings
Every 3 minutes, for 5 Rounds:
3 Wall Walks
6 Front Rack Lunges (95/55)
100M Sprint
Record time for each round.