The Open
We have 45 athletes signed up for the Open, that’s the 18th most out of  3084 teams in the South Central Region! I know there are still some holdouts, if you’re one of them get signed up ASAP. We will be drafting for the Intramural teams very soon!

Our Intramural Team Captains for this year have been picked!
Team 1: Capt. Kristy Von Runnan, Asst. Ray Flores
Team 2: Capt. Jaimie Gonzalez , Asst. Eric Bedunah
Team 3: Capt. Heath Miller, Asst. Amanda Puckett
Team 4: Capt. Gerald Moody, Asst. Tammy Barber
Team 5: Capt. Brenda Oksanen, Asst. Stephen Pine


Hang Snatch: Work to Heavy Double in 15 minutes

Every minute, on the minute, for 21 minutes:
Minute 1 – 5 Deadlifts (@60%)
Minute 2 – 40-50 Double Unders
Minute 3 – 8 Goblet Squats (53/35)


%d bloggers like this: