We are only 10 days out from the CF4CF fundraiser and competition. If you want to donate or participate, please jump on in. Thursday is the registration deadline if you want a shirt! Don’t be scared to sign up, it’s all about having fun and supporting a couple causes in need! Let us know if you have questions. Event 3 will be announced tomorrow.
Click here for more info, to sign-up, or to donate!


In teams of 2, alternating stations, complete 6 Rounds for time:
30 Double Unders
20 Deadlifts (135/95)
10 Toes-to-Bar

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