CF4CF
We are only 10 days out from the CF4CF fundraiser and competition. If you want to donate or participate, please jump on in. Thursday is the registration deadline if you want a shirt! Don’t be scared to sign up, it’s all about having fun and supporting a couple causes in need! Let us know if you have questions. Event 3 will be announced tomorrow.
Click here for more info, to sign-up, or to donate!
WOD
In teams of 2, alternating stations, complete 6 Rounds for time:
30 Double Unders
20 Deadlifts (135/95)
10 Toes-to-Bar