WOD
Strength
3-4 Rounds for Quality:
20 Second Hollow Hold
10 Russian KBS (Heavy but Perfect)
10 Strict Toes to Bar or PU Rig Pole
Conditioning
1 Mile Run for Time
200-300M Walking Recovery + 1 Minute Rest, then:
800M Run for time
For those that can’t run:
2K Row for Time
200-300M Walking Recovery + 1 Minute Rest, then:
1K Row for Time