The next Benchmark workout will be tomorrow!

Couch Stretch: 2 minutes e/s
Banded Hamstring Pully Stretch: 1 minute each position – outside/straight up/over
Box Shoulder Stretch: 3 minutes

Strength & Conditioning
EMOM for 14 minutes:
Even Minutes (try to go unbroken):
4 Hollow/Arch Swings
3 Pullups (C2B if able)
2 Toes-to-Bar
Odd Minutes:
3 Power Snatch (build to heavy set of 3, drop reset)

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