Nutrition Seminar on Saturday at 930AM
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Last Week of the Open and CrossFit Wylie 3 Year Anniversary!
This Friday is the last week of the Open! We will have Open Gym from 4PM-5PM and 15.4 Heats will start between 5:30 and 6:30 depending on the workout. We are having a potluck dinner following the last heat. Bring a dish if you can and stay and celebrate the last 5 weeks and the last 3 years with us!
WOD
Strength
Hang Power Cleans: 6×3, heavy but perfect
Conditioning
EMOM for 14 min:
ODD: 3 Burpee Pull Ups + 5 Knees to Elbows
EVEN: 2 Wall Walks