THUR27AUG2015

by crossfitwylie | Aug 26, 2015 | WOD

WOD

Strength/Mobility
Overhead Squat: 3×3, 2×2, 1×1 w/ 3 second pause

Conditioning
Tabata (8 rounds each):
Pushups
Abmat Situps
Strict Pullups

All 8 rounds of pushups, then Situps, then squats. Record lowest round for each exercise.

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