WOD
Mobility/Flexibility
Partner Shoulder Arch Stretch: 5 sets each of 10-15 sec.
LAX Ball Pec Smash: 2 min each side
Foam Roll T-spine: 2-3 minutes
Conditioning
1K-2K Light Row/Jog/Airdyne
then…
EMOM x 12 min:
Even: 60ft Farmer Walk (70/53)
Odd: 15 V-Ups