NO Saturday Classes because of CF4CF
WOD
Strength/Technique
Snatch from Hip: 15 minutes to work on technique
Conditioning
Teams of 3, alternating stations for 4 Rounds for Time:
30/20 Cal Row
20 Box Jumps
10 Overhead Squats (95/65)
Strength/Technique
Snatch from Hip: 15 minutes to work on technique
Conditioning
Teams of 3, alternating stations for 4 Rounds for Time:
30/20 Cal Row
20 Box Jumps
10 Overhead Squats (95/65)