WOD
Strength/Skill
5 Sets:
20-30 sec Handstand Hold
10 Hollow/Arch Swings
Conditioning
8 Minute AMRAP:
5 AbMat Sit-Ups
5 Plate G2O (45/35)
10 AbMat Sit-Ups
10 Plate G2O (45/35)
15 AbMat Sit-Ups
15 Plate G2O (45/35)
Continue adding 5 reps until time is finished.
Mobility
2 min e/l barbell quad smash
2 min e/l pigeon stretch