Thurs – 05/09/2013

Spots for the weightlifting camp are still available.

WOD

Strength/Technuiqe
Snatch Balance + 3 OHS for 12 min – medium load
load is secondary to technique.

Conditioning
21-15-9 for time:
V-Ups
OHS 65/45#
Double Unders

Recovery/Mobility
10 Full Minutes of Mobility on your biggest problem area
5 Full Minutes on Secondary area