Laura and Jeff Clean Analysis

We will try to have the Paleo Challenge Packets available Friday for those that can’t make it Saturday morning.



Psoas Smash – Tabata Style 4 min
4 min of T-Spine Mobility
4 Min of Pec Smash Mobility (M-Ball up against post)


4 Rounds for Time:
Run 400M
15 Squat Jumps 45/35 (barbell)
*Rest 1 Min – During Rest perform 10 GHD Hip Extensions – Scale weight as needed

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