Laura and Jeff Clean Analysis
We will try to have the Paleo Challenge Packets available Friday for those that can’t make it Saturday morning.
Psoas Smash – Tabata Style 4 min
4 min of T-Spine Mobility
4 Min of Pec Smash Mobility (M-Ball up against post)
4 Rounds for Time:
15 Squat Jumps 45/35 (barbell)
*Rest 1 Min – During Rest perform 10 GHD Hip Extensions – Scale weight as needed