Save June 9th. CrossFit Wylie will be co-hosting the CrossFit for Hope fundraiser in Garland. You can see info about the charity and sign up for free on the CrossFit for Hope website, be sure to add CrossFit Wylie as your affiliate. On June 9th, we will meet with CrossFitters from accross the metroplex in Garland and do the workout dedicated to the fundraiser. Get sponsors to donate a dollar or a nickle or something for each rep you complete, and help fight child illness. If you can’t make it on the 9th, sponsor me and I’ll do the work! More info coming shortly…


8min of Hang Squat Clean practice.


20 min AMRAP of:

Run 400m
12 Hang Squat Cleans (135/95)
12 Burpees

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