No 630AM Thursday. Starting next week we will have 630AM Mon-Fri. If you are part of the 630 group, please continue to let me know if you are NOT going to make it.

Someone mistakenly grabbed Kristen’s glasses after Tuesday’s 9:00AM class, please return then to the gym. Thanks.

WOD 05/17/12

10 minutes to establish Hang Clean 1RM (squat is suggested)
Hang Power Clean Demo
Hang Squat Clean Demo

5 rounds for time of:
3 hang power clean (80% of 1RM)
6 box jumps (30/26)
Run 200
3 hang squat cleans (80%)
6 box jumps

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