Thursday – 04/18/2013

This is a little off topic, but in the long run we are here to make you healthier, both mentally and physically. The following video does an amazing job displaying a common problem with our mental health. Particularly the ladies. Watch and learn:

CrossFit Wylie – GoRuck/Endurance Training

Coach Jeff Brinkman is hosting GoRuck/Endurance training a couple times a week available to everyone. Contact Jeff for more info at jeff.brinkman@gmail.com.

Fitness/Performance WOD

10 Min Running/Jumping/Squatting Technuiqe (Feet Straight, Knees Out!)
10 Min Rope Climb Technique

Conditioning

For Secs/Reps:
3 Min to accumulate max time in L-Sit Hold
3 Min to accumulate max Rope Climbs or Strict Knees to Elbows
3 Min to accumulate max Squats
3 Min to accumulate max time in L-Hang Hold

-then (NO rest)-

Run 800M for Time

Competition WOD

Mobility and Maintenance:
-Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
-Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
-Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

-or-

Make-Up a Missed WOD from Mon thru Wed