Lot’s of BDay’s this week… Happy early and belated Birthdays to Mike, Abbey, Josh and Justin!
FREE team workout Saturday at 9:30AM, bring a friend.
WOD
Strength/Skill
5X 3 Hang Cleans (Unbroken) + 1 Split Jerk – heaviest possible, rest 60 sec between sets
Conditioning:
12 minute AMRAP of:
8 Power Cleans (115/75)
12 T2B
16 HR Push-Ups
