Team WOD Saturday @ 9:30AM. I think we have a t-shirt idea. Proof will come soon (from our friends at http://www.lonestarcustomdesigns.com/) so I’m not going to try an explanation.
WOD
Skill/Strength
15min to practice Clean & Jerk
15min to practice Snatch
Work up to 1RM if technique is sound.
Conditioning
Row 1K for Time.
