Thursday – 08/16/12

Team WOD Saturday @ 9:30AM. I think we have a t-shirt idea. Proof will come soon (from our friends at http://www.lonestarcustomdesigns.com/) so I’m not going to try an explanation.

WOD

Skill/Strength
15min to practice Clean & Jerk
15min to practice Snatch
Work up to 1RM if technique is sound.

Conditioning
Row 1K for Time.