Thursday – 120920

Since we are canceling the 5:30AM & 6:30AM classes Friday, we will have a normal WOD on Thursday.

WOD

7X1 Power Snatch + 3 Overhead Squats
Heaviest Possible – Rest 60 Sec

-then-

7 Push Press (135/85)
14 Lateral Bar Jumps (Left/Right = 1)
21 Knees to Elbow
7 Push Jerks (135/85)
14 Lateral Bar Jumps (Left/Right = 1)
21 Knees to Elbow
7 Split Jerks (135/85)
14 Lateral Bar Jumps (Left/Right = 1)
21 Knees to Elbow