CrossFitter Will Johnson starting for the Pittsburgh Steelers this year.
WOD
a) 3X15 GHD Situps – heavy, rest 30 sec.
b) 3X15 UB KB Snatches (each arm) – heaviest possible, rest 30 sec.
c) 3X8 Good Mornings – heavy, rest 30 sec.
d) 3X8 Press – heavy, rest 30 sec.
Mobility Work for Remainder of Class
