Will Johnson of the Pittsburgh Steelers:
You have to set goals, you have to take those goals seriously, then you have to make the time. Not having time is an excuse, nothing more. Every successful person I know makes the time, works long hours, and never has the need for excuses.
Also in the news… Bread is still bad for you regardless of what some Doctors say. Here’s a simple explanation of what bread does.
WOD
Test Front Rack, Jerk, Receiving Position, Overhead position Range of Motion
10 min of T-Spine/Shoulder Mobility DEMO
10 min of External Rotation/Flexion (Front Rack) Mobility DEMO
Re-Test Front Rack, Jerk, Receiving Position, Overhead position Range of Motion
2K Row for Time
