Thursday – 121227

SAMSUNG

9:00AM Class Only

 

!!!!!!UPDATE 5:30 class!!!!!!!!!!!!

I will be at the gym as soon as I get off shift in the morning (7:45-8ish). Also, if anyone is interested in an afternoon/evening class, shoot me a text (214) 728-5409 or a message on here. I do not mind at all making a second class happen for those that can’t make 9AM. Chase

crossfit

WOD

Every 30 seconds for 5 minutes (11 total reps):
1 Power Snatch @ 75% (of max Snatch any style)

-then-

3 rounds for time of:

800m Run
10 Push Press 135/95#
20 AbMat Situps