Perfect High Bar Squat – World Champion Wenhua Cui
CubFit (8+) Thursday Night at 6:30PM
WOD
12Min to establish a 1RM Front Squat
-then-
Make Up Any Missed METCONs from Mon-Wed or:
For Time:
Run 800M
30 Ball Slams
40 AbMat Back Extensions
30 Mountain Climbers
Run 800M
-then-
Banded Hamstring Mobility – Mandatory
