Thursday – 130124

Perfect High Bar Squat – World Champion Wenhua Cui

CubFit (8+) Thursday Night at 6:30PM


12Min to establish a 1RM Front Squat


Make Up Any Missed METCONs from Mon-Wed or:

For Time:
Run 800M
30 Ball Slams
40 AbMat Back Extensions
30 Mountain Climbers
Run 800M


Banded Hamstring Mobility – Mandatory


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