Thursday – 130124

Perfect High Bar Squat – World Champion Wenhua Cui


CubFit (8+) Thursday Night at 6:30PM

WOD

12Min to establish a 1RM Front Squat

-then-

Make Up Any Missed METCONs from Mon-Wed or:

For Time:
Run 800M
30 Ball Slams
40 AbMat Back Extensions
30 Mountain Climbers
Run 800M

-then-

Banded Hamstring Mobility – Mandatory

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