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Thursday – 130228

by crossfitwylie | Feb 27, 2013 | WOD

WOD

Fitness/Performance/Competition

Recovery Day – Make up any missed workouts or…

For Time:
Run 800 or Row 1000 for Time
40 Abmat Situps
Run 800 or Row 1000 for Time
40 Abmat Situps
15 Minutes of Mobility Work (Hip or Shoulder)
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