WOD
Fitness/Performance
Skill/Strength
15 Min of Power Snatch Practice – NOT heavy
Conditioning
Two rounds for time of:
400 Meter run
20 Med Ball Cleans 20/14-12
15 Hand Release Push-Ups
Competition
Skill/Strength
15 Min of Snatch Practice – Focus on weakness (Snatch Balance, Pulls, Etc.) – NOT heavy
15 Min of Muscle Up Practice – Focus on false grip strength & horizontal jumps w/ heel on box/bench.
Conditioning
Row 10X200 – Rest 1:1
