Thursday – 130307

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WOD

Fitness/Performance

Skill/Strength
15 Min of Power Snatch Practice – NOT heavy

Conditioning
Two rounds for time of:
400 Meter run
20 Med Ball Cleans 20/14-12
15 Hand Release Push-Ups

Competition

Skill/Strength
15 Min of Snatch Practice – Focus on weakness (Snatch Balance, Pulls, Etc.) – NOT heavy

15 Min of Muscle Up Practice – Focus on false grip strength & horizontal jumps w/ heel on box/bench.

Conditioning
Row 10X200 – Rest 1:1

 

 

 

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