WOD
Strength
Clean & Jerk: 70/3, 75/3, 80/2, 85/2, 90/2 95+/1×3 sets
Conditioning
AMRAP in 8 min:
2-4-6-8-10 and so on until time cap…
Power Clean & Push Jerk (135/95)
Toes-to-Bar
Extra (Post WOD, after ample rest)
AMRAP in 4 min:
6 Hang Power Clean (115/75)
6 Ring Dips
Rest 2 min, then AMRAP in 2 min:
Russian KB Swings (70/53)
Rest 2 min, then AMRAP in 4 min:
3 Hang Snatch (115/75)
9 GHD Situps
Record total reps for each section.