1 Day Oly Weightlifting Seminar – Sat, Jan 31
Great for everyone, beginners and experts. We will teach the Snatch and Clean & Jerk from scratch, including accessory lifts.
-9AM – 4PM (at the latest)
-$40 for Members / $80 for Non-Members
-Email crossfitwylie@gmail.com to register.

Whole Life Challenge
Starts Jan 17th! Members, Friends, Family, Facebook Friends, Anyone can join the CrossFit Wylie WLC Team!
CLICK HERE TO REGISTER – share this link with your friends too!


Power Clean + Jerk: 3×1+3@80% of max Jerk
Jerk can be any style

AMRAP in 6 min:
40 Double Unders
20 Wall Ball (20/14)
10 Toes-to-Bar

Rest 6 min, then Repeat

10 Rounds for time; rest a full 60 sec at every failed rep
3 Strict HSPU
5 Strict Chinups

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