The Open – Starts Feb 26
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WOD
Strength
Clean & Jerk: 50/3, 60/3, 70/2, 75/2, 80/2, 85/1, 90/1, 95/1
Conditioning
3 Rounds for Time:
10 Cleans (115/75)
20 Front Squats (115/75)
15 Push Press (115/75)
400M Run
Rest 2 Minutes
Rx+ = HSPU in place of PP and 135/95 for Cleans and FS.
Extra
EMOM x 10 min:
Even Min: 75ft OH Lunge (135/95)
Odd Min: 7-10 Strict Pullups