WOD
Strength
Power Clean + Push Jerk + Clean + Split Jerk:
15 min to find max unbroken complex
Conditioning
AMRAP in 6 min:
12 Toes To Bar
4 Wall Walk
12 DB Thrusters (45/25)
Rest 6 min, then:
AMRAP in 6 min:
200M Run
5 Power Snatch (95/55)
R+ = 40ft Handstand Walk in place of WW, & 115/75 for PS
Extra
Deadlift: Every 30 sec x 12 min: 3 reps @ 60%
5 Rounds:
3/5 Strict HSPU
50 Double Unders
7/10 HSPU
Rest 45 sec