2015/01/img_1174.jpgWOD

Strength
Power Clean + Push Jerk + Clean + Split Jerk:
15 min to find max unbroken complex

Conditioning
AMRAP in 6 min:
12 Toes To Bar
4 Wall Walk
12 DB Thrusters (45/25)

Rest 6 min, then:

AMRAP in 6 min:
200M Run
5 Power Snatch (95/55)

R+ = 40ft Handstand Walk in place of WW, & 115/75 for PS

Extra
Deadlift: Every 30 sec x 12 min: 3 reps @ 60%

5 Rounds:
3/5 Strict HSPU
50 Double Unders
7/10 HSPU
Rest 45 sec

 

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