Tue – 03/18/2014

WOD

A) Clean + 2 Front Squats
4 sets @70+%

Between Each Set:
6 Strict Pullups
6 Ring Dips

B) Every minute on the minute for 12 minutes:
3 Power Cleans (165/115)
6 Wallballs (20/14-9′ or 12-10′)

COMP

A) Clean & Jerk
3×2+1@85%
2 min rest

B) Clean Pull
3×3@100%
90 sec rest

C) AMRAP in 6 minutes:
20 calorie Row
10 toes to bar

rest 1 min

AMRAP in 5 minutes:
15 calorie Row
10 KB Snatch alternating (53/35)

rest 1 min

AMRAP in 4 minutes:
10 calorie Row
5 Handstand Pushups