WOD
A) Clean + 2 Front Squats
4 sets @70+%
Between Each Set:
6 Strict Pullups
6 Ring Dips
B) Every minute on the minute for 12 minutes:
3 Power Cleans (165/115)
6 Wallballs (20/14-9′ or 12-10′)
COMP
A) Clean & Jerk
3×2+1@85%
2 min rest
B) Clean Pull
3×3@100%
90 sec rest
C) AMRAP in 6 minutes:
20 calorie Row
10 toes to bar
rest 1 min
AMRAP in 5 minutes:
15 calorie Row
10 KB Snatch alternating (53/35)
rest 1 min
AMRAP in 4 minutes:
10 calorie Row
5 Handstand Pushups