2014 CF4CF Fundraiser Events 1 & 2 Announcement Video:


Every Minute on the Minute for 10 Minutes:
2 Power Cleans + 1 Jerk @ 65-75% of 1RM C&J
10-20 Double Unders depending on skill

Teams of three, for time and total number of wallballs:
Partner A: 200m Row (all out sprint)
Partner B: Max Wallballs
Partner C: Rest

Rotate until all three partners have completed 4 rounds. As soon as the Rowing is complete, the wallballs stop, then rotate. Record teams total time to complete 4 rounds, and team total of wallballs. 

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