Read: Mobility for People Who Hate Doing Mobility
WOD
Bench Press 5×6
Build to a heavy set of 6.
For Time:
Row 1K
then, 2 Rounds of:
25 Shoulder to Overhead (115/75)
35 Box Jumps w/ step down (24/20)
EXTRA
Behind the Neck Jerk 5×3@75%
Jerk Dip Squat 3×5@100%
DEMO