We are finalizing the details of the Summer Kids Program. It should be similar to last year. Hopefully we can announce everything tomorrow!
Push Press 5×5@70-85%
20 minute AMRAP:
NOTES: You must demonstrate the ability to complete 2 dead hang strict pullups before you will be allowed to kip. Also, never kip when using a band because it’s pointless, just use more band and perform strict pullups. Lastly, the prescribed push-ups must be done without a worm, once you start worming, go to the knees.
Behind the Neck Jerk 5×3@80+%
Jerk Dip Squat 5×3@105% of 1RM Jerk