We are finalizing the details of the Summer Kids Program. It should be similar to last year. Hopefully we can announce everything tomorrow!


Push Press 5×5@70-85%

20 minute AMRAP:
5 Pullups
10 Pushups
15 Squats

NOTES: You must demonstrate the ability to complete 2 dead hang strict pullups before you will be allowed to kip. Also, never kip when using a band because it’s pointless, just use more band and perform strict pullups. Lastly, the prescribed push-ups must be done without a worm, once you start worming, go to the knees. 


Behind the Neck Jerk 5×3@80+%

Jerk Dip Squat 5×3@105% of 1RM Jerk

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