NO WEIGHTLIFTING CLASS TUESDAY
WOD
1) Alternating Tabata of Double Unders and Hollow Out
8 rounds of each, alternating.
2) 8 minute AMRAP:
7 Burpee Over Box (24/20)
12 KettleBell Swings
Rest 2 minutes, then 8 minute AMRAP:
7 Burpee Over Box
12 Pullups
Extra
DEMO – Snatch from Blocks (hip) – 3RM then 3×4@80 of 3RM
Snatch Balance – 4×3@80%
Bench Press – 2×5, 2×3, 2×1 build throughout