Tue – 05/20/2014

NO WEIGHTLIFTING CLASS TUESDAY

WOD

1) Alternating Tabata of Double Unders and Hollow Out
8 rounds of each, alternating.

2) 8 minute AMRAP:
7 Burpee Over Box (24/20)
12 KettleBell Swings
Rest 2 minutes, then 8 minute AMRAP:
7 Burpee Over Box
12 Pullups

Extra

DEMO – Snatch from Blocks (hip) – 3RM then 3×4@80 of 3RM

Snatch Balance – 4×3@80%

Bench Press – 2×5, 2×3, 2×1 build throughout