WOD
4 minute AMRAP
10 Burpees
10 Box jumps (24/20)
Rest 2 minutes
4 minute AMRAP
10 Deadlift (185/125)
10 Burpees
Extra
FYI – Unless otherwise specified, all percentages are of the base lift. For Example: Power Snatch or Hang Snatch percentages would be based off your 1RM Snatch.
1) Snatch from Blocks (mid thigh) – Heavy Triple then 3×4@70% of 1RM
Rest 2 minutes
2) Snatch Grip Push Press + OHS – 5×3+2 Build to Heavy Set
Rest 2 minutes
3A) Bench Press – 5×5@75%
Rest 30 seconds
3B) Weighted Supinated Pullups – 5×5 Heaviest Possible
Rest 2 minutes