CFW Athlete Brian Hill, 2nd at Texas Police Games


Shoulder Press – 15 min to find 3RM

10 Minute AMRAP:
10 Alternating Dumbell Snatch (45/25)
100M Run
10 Ring Dips
100M Run


Snatch from Blocks (below knee) – 5×4 heavy but perfect
Rest 2 min

Weighted Pullup (pronated) – Find 3RM, then 4×3@85% of 3RM


%d bloggers like this: