No weightlifting class Tuesday.
WOD
A) Snatch – 5×2@80%
Rest 60 seconds, not touch & go
B) Strict Pullups – 5×4 Heaviest Possible
Rest 60 seconds, unbroken
3 Rounds for Total Reps:
90 sec Max Effort Row (Calories)
30 sec Rest
90 sec Max Effort Push Press (115/75)
30 sec Rest
90 sec Max Effort Toes-to-Bar
Extra
Bench Press – 6×2@80%
Rest 2 min
Bench Press – 6×2@80%
Rest 2 min