WOD
3 Rounds for Time (10 min cap):
15 Toes-to-Bar
15 Hang Power Snatch (95/65)
–Rest Exactly 5 minutes–
3 Rounds for Time (10 min cap):
30 Sit-Ups
15 Burpees
–Rest Exactly 5 minutes–
3 Rounds for Time (10 min cap):
15 Hang Squat Clean (115/75)
15 Push Press (115/75)
Rest exactly 5 minutes between sections, record time on each section separately. Each section has 10 minute cap, at 10 minute record number of reps you had remaining and start 5 minute rest.
Extra
Hang Snatch- 5×2@85%
Rest 2 min
Bench Press – 6×3@80%
Rest 2 min