Over 100 PRs on Monday. I love testing after a hard training cycle!
WOD
1) Snatch from Hips – 15 minutes to find 1RM
2A) 1000M Row for Time
– Rest 5 Minutes –
2B) “Annie”
For Time, rounds of 50, 40, 30, 20 and 10 reps of:
Double-Unders
Abmat Sit-Ups
The Row and Annie can be done in either order, athlete’s choice. But you only have 5 minutes of rest between efforts.