Reminder – There will be a film crew at the gym all day on Tuesday. Try to act like they aren’t there (but make us look good too).
WOD
Hang snatch – 15 minutes to find Heavy Triple
For Time (no cap but shoot for sub 15):
6 Clean & Jerks (135/95)
30 Burpees
6 Clean & Jerks
40 V-Ups
6 Clean & Jerks
50 Pushups
6 Clean & Jerks
60 Situps
6 Clean & Jerks
Extra
EMOM x 12 min:
Odd: 3 Power Cleans @ 70%
Even: 3 Muscle Ups