Spealler
WOD
High Hang Clean – 5×2@75%
Rest 30 seconds
L- Hang C2B Pullup – 5×3 (pull as high as possible)
Rest 60 seconds
3 Rounds for Reps:
1 min ME Cal Row
1 min ME Alt KB Snatch (53/35)
1 min ME Burpees
1 min ME Box Jump Overs (24/20)
1 min ME Pullups
1 min Rest
Extra
Hang snatch – 3×2@90%