Tue – 10/14/2014

WOD

Deadlift – Starting at 50% of 1RM, work to heavy set of 5 T&G in 10 min.

4 Rounds for Time:
400m run
12 Alt Double KB Front Rack Step Up (53/35, 20″)
8 Ground to Overhead (135/95)

Extra

3 Rounds for Times:
30 Calories Row
Rest 90 seconds