We’ve stocked up big time on Kill Cliff Drinks and the new KC Protein Bars for the Holidays. We have 4 packs of the drinks and cases of the bars for sell, they make great stocking stuffers and hunting snacks!
WOD
Strength/Skill
Split Jerk: 10 minutes to find heavy single, then 3×3@80%
Conditioning
AMRAP in 7 Minutes
10 Goblet Squats (53/35)
20 Kettlebell Swings (53/35)
30 Double Unders
Extra
A) Bench Press: 4×3 @ 85%,
rest as needed
B) Tempo Ring Dips: 4×4 @ 51X3 tempo,
rest as needed