REMINDERS:
The CrossFit Wylie Christmas Party is this Saturday evening at 6PM!
– Location Change, Details Posted in the Facebook Group and at the Gym
– Tacky Sweater Encouraged Required 🙂
– Paleo-Healthy Potluck / BYOB
– White Elephant Gift Exchange, $30 limit
– After Party at Sachse Ice House
CrossFit Wylie Holiday Gift Cards still Available!
Available in all amounts, but the special is hard to beat:
WOD
Strength
A) Weighted Strict Pullups: 6,5,4,3,2,1,
rest 90 sec
B) Strict Press: 10,8,6,4,2,1 increase weight each set as able,
rest 90 sec
Conditioning
For Time:
15-12-9 of:
OHS (95/55)
V-Ups
REST 2 Minutes Then:
12-9-6:
OHS (115/75)
Burpees Over Bar
Extra
Split Jerk: 8×1@80%, rest as needed THEN 1 ME set for reps
4-3-2 For Time:
Rope Climbs
Rest 20 seconds between sets