WOD
15 Kettlebells Swings (53/35)
8 Hang Power Clean (155/105)
rest 2 minutes
3 Rounds:
200m run
6 Shoulder to OH (135/95)
rest 2 minutes
2 Rounds:
8 Power Snatch (115/75)
8 Burpee C2B Pullups | R+ 5 Burpee MU
Extra
EMOM x 14 min:
Odd min: 5 Push Press + 3 Jerk Grip OHS, increase each set to heavy set
Even min: Weighted Chinup x 3 reps, all sets are challenging
0:00- 80/3
1:00- 85/2
2:00- 90/1