WOD
Mobility
LXB Smash: Pecs/Traps
Lat/Tricep Stretch
Warm-Up
2 Sets
6 Cat Cow Stretch
10 Alt Push-up to Pike Toe Touch
20′ Quadruped Bear Crawl + 20′ Backwards Bear Crawl
10 Ring Row Face Pulls
200m Run
Strength
1-1/4 Strict Press
4 Sets of 8 reps (building as able)
*Aim to go slightly heavier than the previous week
Conditioning
AMRAP in 10 Minute:
200m Run
6 Burpee Pull-up | Burpee C2B
10 Alt DB Push Press (50/35) | 8 HSPU